Doing more than one thing at a time is sometimes useful. But your brain can only focus on one thing. When you multitask, your brain has to constantly switch. Some studies say that switching costs you up to 40% of your productive time.
Choose one thing at a time that you need to solve. Try to dedicate 25 minutes to it at a time. Get rid of anything that might distract you during that time.
You waste your concentration
According to surveys, the average person can concentrate for about 1-4 hours a day.
So don’t waste those bc data indonesia few hours and plan what you want to solve.
Most of us are at our best in the morning. Try to notice when you are most focused and plan the work that requires your brain the most for this time.
You don’t rest.
The brain is a muscle too. Sure, it’s not, but it works similarly. It also needs rest.
This doesn’t just mean taking the effectiveness of the marketing mix regular breaks after blocks of concentration, but also getting a good night’s sleep. A tired brain won’t come up with anything, just as tired legs won’t carry you to work.
Movement falls under rest, but it’s so important that we gave it its own point.
Some scientists even claim that regular exercise works as well as medication for concentration.
A constantly sitting body
Will only get tired and sooner facebook users or later your brain will start to suck. Try to move at regular intervals. For example, follow the simple rule 20 – 8 – 2. Out of every half hour, sit for 20 minutes, stand for 8 minutes and move for 2 minutes.
According to research, the minimum for a healthy body and mind is 8 hours of exercise per month. It doesn’t have to be anything strenuous – at least try taking a walk.