We also feel bad because we are frustrat and sometimes don t spread any good vibes . Wait a minute you might be thinking what speaks against positive thinking or optimism anyway There is nothing against it. At least if you understand “positive thinking” or “optimism” to mean a confident and life affirming attitude . I have that too. But toxic positivity is more than that. It is a positive at all costs . It is the negation ignoring suppressing or denying of certain emotions . There is such a strong focus on the positive that authentic feeling authentic expression is no longer possible.
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Criticizing toxic positivity doesn t mean being a pessimist or wallowing in self pity. It simply means standing up for an authentic expression as a person with all the feelings that go with it. It means accepting problems challenges and mistakes – and not ignoring them. It means allowing yourself to express and feel all your Macedonia Email List feelings not numbing them with social mia. All feelings welcome Why we also ne the unpleasant feelings in our independence Because we all ne feelings as self employ. Not just joy and happiness and excitement. But also anger disappointment frustration or sadness. Yes they may be uncomfortable feelings but they are also so infinitely valuable at the same time.
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Why Therefore 1 Because uncomfortable feelings reveal unmet nes Why is this so important to me What is important to me Why did I react like this at all Feelings are a great way to learn more about ourselves and our nes. Thus in DV Leads nonviolent communication anger is nothing more than a hazard warning flasher that indicates that some elementary ne is being neglect. A cry for help from the body so to speak. Just as the engine in a car can break down if we ignore important warnings we too can get really sick if we suppress certain feelings and unfulfill nes for too long.