All feelings are welcome. Personally I find it helpful to exchange ideas with others. To say I am stunn to think of all the people who are dying now. and to hear You I feel the same way. It s so unbelievable what s happening right now. won t change the world situation but it will show you that… you are not alone with your feelings you are understood and seen you can connect with other people even in difficult times Other ways to become clear about and or process your feelings Write listen to music Humor May not be for everyone but it s not call Comic Relief for nothing.
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Bad conscience and justifications Everyone else is suffering but are you coping well with what is happening It s okay. Of course just as it s okay to suffer from a crisis situation it s also perfectly okay to be resilient and strong. You already Trinidad and Tobago Email List know All feelings are welcome. It s okay to say I see all the terrible suffering that war brings and it s terrible but. I m okay so far. It s okay to be okay. You don t ne to have a bad conscience about it. Even if you can work and concentrate as normally as possible you don t have to justify yourself to anyone.
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If your work distracts you and is good for you all the better. Toxic positivity It is something else to repress your own feelings or to meet the worries and fears of your fellow human beings with Everything will be fine. or We ll see DV Leads things positively now. Even in times of crisis there is nothing to be said against optimism and a confident attitude towards life. But such a strong focus on the positive that certain emotions are negat ignor repress or deni and authentic feelings are no longer possible does not help anyone.