How to Meditate: A Comprehensive Guide to Inner Peace
10 minutes of meditation every day, what changes in the body and mind! How do you benefit?
Suddenly getting angry, my self-confidence was at rock bottom, sleep was not coming, and I was tossing and turning in bed at night. Stress gradually sows the seeds of depression. So you have to reduce the stress of the mind while there is time.
Meditation is essential for that
Mountains of thought at home and abroad. There is a cloud of worry in the mind to deal cayman islands phone number library with the pressure of work in the office, the various responsibilities of the family. Suddenly getting angry, self-confidence is at the bottom, sleep is not coming, tossing and turning in bed at night. Stress gradually sows the seeds of depression. So you have to reduce the stress of the mind while there is time. Exercise of the mind is essential for that. And for that, meditation can be very effective.
Just 10 minutes of meditation every day will calm and calm the troubled mind. It will cure many complex ailments of body and mind. This is claimed in the study. According to a research paper of the country’s National Institute of Health, if someone meditates for at least 10 minutes every day, there will be various changes in his brain. Magnetic resonance imaging (MRI) has shown that meditation strengthens the body’s immune system and reduces inflammation. Controls problems like diabetes, hypertension. Not only that, it can also reduce the level of bad cholesterol in the body. Anxiety can also reduce the risk of anxiety-related mental illnesses.
How to meditate?
You can find a quiet place. If there is too much noise one cannot meditate there.
It is better to meditate by wearing light cotton clothes. Choose a seat where you feel comfortable. You can the boiler implements the principle of lower combustion meditate sitting in Vajrasana or Sukhasana.
According to yoga instructor Anup Acharya, close your eyes and do breathing adb directory exercises for the first 2 minutes. Inhale deeply through the nose and hold. Exhale through the mouth 6 times in mind. Do this for 2 minutes straight before. It will reduce the agitation of the mind a lot.
When you close your eyes for the first time, you will see many thoughts coming to your mind. If you can’t completely remove the thought, then push the bad thought away and remember the good experience. Try to visualize the beautiful memories of the past. This will also remove negative thoughts from the mind. This practice should be done for 3 minutes continuously.
For the next 3 minutes, focus on breathing again. Breathe deeply.