Contents Process the first shock be human show solidarity Business as usual Heal extra tip 1. Process the first shock The famous oxygen mask on an airplane – we always put it on ourselves first. Before we even think about helping other people we first help ourselves. This not only applies to parents and children on the plane but also to you and your online business. So even before you think about customers social media posts or upcoming launches you take care of yourself and provide first aid. Take a break If you can t do business as usual right now be a good friend and hit the pause button. Minutes hours days weeks everything is fine if you can arrange it for yourself.
Have to Work Together to Create
There s a reason you can t work creatively right now According to Maslow s hierarchy of needs elementary needs must first be met before we can take care of luxury needs such as self actualization. That means As long as Tonga Email List fears and worries dominate and the need for security remains unfulfilled it is difficult for people to work creatively. So there is absolutely no point in forcing yourself to work. It makes more sense to take a break and practice self care. So close your laptop. Uninstall your social media apps. Or switch off your smartphone completely. And do yourself a favor.
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Go for a walk. Sleep. Eat. breathe You can t free yourself Then ask yourself Which tasks are really important What do I absolutely have to do today and what can I postpone until later Which appointments can I reschedule DV Leads What can I cancel completely because I didn t want the appointment anyway And What one little thing can I do for myself today to make me feel a little better Processing feelings Take time to get in touch with your feelings. Feel into your body. how s your breath how is your heart beating Name and categorize your feelings. I feel angry passed out sad anxious calm. Accept whatever you find within you. There are no good or bad feelings.